Welcome at 4 & 2, zen coaching and advice. You can contact us for mental coaching, management advice and training & workshops. All our activities are based on principles from Zen Buddhism and Mindfulness. This means, among other things, paying attention to the here and now and being open and keeping in touch with reality.

Mental coaching is for those who want to review their own functioning, in a general sense or in specific issues that you might encounter in your personal life, or at work. Management advice is aimed at those who would like a second opinion or a reflective conversation about management, policy or your own management style. Our courses range from zen and mindfulness to philosophy and various other courses.