Welcome at 4 & 2, zen coaching and advice. You can contact us for mental coaching, management advice and training & workshops. All our activities are based on principles from Zen Buddhism...
4 & 2 works with zen- and mindfulness principles. Those are about contact with the here and now, reality as it is, with attention to our own awareness. Are we awake in the here and now?
Mental coaching is increasingly used as a means of self-development. Insight into your own functioning is of great importance. Insight can be obtained by going deeper into concrete issues.
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