Welcome
Welcome at 4 & 2, zen coaching and advice. You can contact us for mental coaching, management advice and training & workshops. All our activities are based on principles from Zen Buddhism...
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Zen
4 & 2 works with zen- and mindfulness principles. Those are about contact with the here and now, reality as it is, with attention to our own awareness. Are we awake in the here and now?
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Coaching
Mental coaching is increasingly used as a means of self-development. Insight into your own functioning is of great importance. Insight can be obtained by going deeper into concrete issues.
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